body fat....?
i am 13 and my body fat percentage is 39 is that bad? also i am 38 pounds overweight is that bad? My belly is 103cm round is that bad? I am a Girl
Public Comments
- are you a guy or girl (makes a big diff in body fat) but yes you are unhealthy at that weight
- Yes! Your body fat percentage should be around 18-24% to be healthy. 38 pounds is also a lot of extra weight to carry around. Why not try and loose some by changing your diet and increasing the amount of exercise you are taking. At your age it will be easy to shift that weight, but the longer you leave it the harder it will be.
- holy COW yes
- Hello, yes you do have a little problem there mate but nothing we can't sort out. I am a little over weight myself and I am starting a healthier eating diet tommorow. I have found a solution. there are some natural herbs that can loose you half a stone in 1 week! available in health shops. good luck!
