body fat percentage?
how do i decrease my body fat percentage i have 21% body fat and would like to lower it to like 14-16 percent i lift weights and do cardio about an hour a day at least 2-3 days a week since my schedule is so busy or id do more what should i do to lower my body fat
Public Comments
- Increase your muscle mass, this will decrease your body fat percentage because your muscle mass percantage will increase.
