What is the body fat percentage for a women that is 133 5 7 1/2 and she is going on 49?
I eat good and I look good but, my scale says my body fat can be from 28 to 32. I was 125 2 weeks ago and my bady fat said it was 28. I had surgery done to my mouth. So I had to stick to a soft diet.
Public Comments
- 28% body fat is considered average for a woman of 20-40, so for a woman of 49 it is going to be very good.
- For a 49-year old woman, the healthy body fat percentage is between 23% - 35%. So, yours is a healthy body fat percentage. I've got a chart on body fat percentage here: http://www.perfect-body-toning.com/body-fat-percentage-in-women.html
