my body check up results after 2 months.are these satisfactory??
Im 21, 6 feet tall male and started gymming since last 2 months. I havent been regular though because of my college and stuff before joining the gym :- weight - 80 kilos / 176 pounds chest - 38 " waist - 38 " hips - 39 " fat % - 23 body mass - 19 the thing is that I have had fat percentage more than muscle mass in my body and so I had to do two things one is weight loss and other is gain muscle mass after two months weight - 75 kg / 165 pounds chest - 38 ( more muscles than all man boobies lol ) waist - 34 ( no 4 pack or 6 pack but tryin for that too ) hip - 36 fat % - 14 body mass - 10.3 are these results satisfactory ?? overall Ive seen that my stamina has increased a lot but not like people of my age though I take 50 gm whey protein everyday Im a veggie so very les proteins in my diet what should I do more???
Public Comments
- yeah thats great :D
- OK YOU SOUND REALY HOT..................................... TELL ME MORE.
- Yes. There is no shortage of protein food for veggies. U cud take pulses and more specifically soya and its products besides milk. U do not need supplement. Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet. Nothing other than water in between. No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition. Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day. U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction. This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
