How can I lose body fat, without losing weight?
I don't think it would be healthy for me to lose additional weight. My BMI is around 19.8, which is on the lower end of normal. Unfortunately, over the last 12 years my breasts strangely shrank an entire cup size, and all my body fat got concentrated in my thighs, and it became uneven, appearing as cellulite. So, even at a low weight, I am concerned that my body fat is too high. Every time I do a body fat calculator, it says my body fat is really borderline. I already run every day of the week, lift weights, and see a nutritionist. You might think, well you're pretty thin, don't worry, but I don't want an unhealthy body fat level. Even someone who appears thin may have a higher body fat percentage than a heavier, or larger-looking person . I'd like to be able to wear a swimsuit, without dimply, jiggly thighs. I am so depressed about it. How can I get rid of all that stubborn fat in my thighs without sinking to some horrible, unattractive anorexic weight?
Public Comments
- It's probably genetic. Body type, shape and level of fat is often spelled out in your genes. You got it from your mother or father. It's like if someone is pear shaped, small bust, heavy thighs and rear end nothing much will change that. It's inherited. Cellulite is also inherited especially in the thighs and rear. I've heard that it's just about impossible to get rid of. I have a friend who is super skinny but she still has dimpled cottage cheese thighs; she can't get rid of it either. I think you're obsessing a bit. Worry about being healthy instead of fitting into some idea you have of yourself.
- just eat a well balanced low carb low fat diet and do lots of Pilates as well as walking everyday..
- burn calories an build muscle
- this is the most retarded question ever.
