Will Alli help lower my body fat percentage?
I have been dieting for 5 months and have lost 56 pounds. My body fat percentage was at 50% when i started but as of now I have only lost 11% of that. I was 209 lbs and now I am 153 lbs. I eat about 1200 calories per day and no more than 30 grams of fat, but still my body fat is too high. Will Alli help with this problem? I am aware of how Alli works and all of the side effects so please don't start talking about the negative effects of the drug. Just answer the question. Thanks!
Public Comments
- I know people who use it and it doesnt work so I think you should exercise daily and eat healthy foods like alot of fruits and vegetables....one of my family members did that and they lost 6 pds in a day. *DRINK LOTS OF WATER*
- My sister has been on it for 2 1/2 weeks and it hasnt helped her yet.
- sorry i cant say if it's gonna help or not, havent tried it. i think of all diet pills as gimmicks though, but i do have a question for you..how did you lose those 56 Ibs?congra by the way. let me know since i am struggling to lose myself here. thanks
- The instructions on Alli tell about the effects that you already know about. But they also say that it is only an aid to losing weight and that you need to exercise and diet to lose weight. There are many aids to losing weight but cannot do the whole job. There are many aids to losing weight like hoodia, green tea with the antioxidant EGCG to help boost metabolism, eating organic food (according to Kevin Trudeau), using apple cider vinegar and using kelp instead of salt. These aids can add up. Site below has lots of aids for losing weight including the above and sun bathing, rebounding and rollerblading.
